Eating Well with Sjögren's and RA

Newsletter by Cristina Montoya RD

Hello Reader,

Happy belated Mother's Day! Don't we all deserve to be celebrated and honoured every single day? 🌺

Sadly, my mother is returning to Colombia after being in Canada for six months. She has been a beacon of hope despite the loss of my dad.

I'd love to spend more time with my mom this week and need to postpone the webinar on Managing Constipation in Sjogren's to June 15, 2024.

If you are already subscribed or registered for the Sogren's Gut Series Newsletter, you will receive further details about this webinar in June.

Recipe Controversy

Last week, I shared a Hibiscus Tea recipe on my website. The recipe is rich in antioxidants like anthocyanins and vitamin C. A few comments on my Instagram made me realize how pineapple could be a trigger food for people with Gastroesophageal Reflux Disease (GERD).

Does that occur to you?

What are your trigger foods? I would love to dive into these intolerances in a blog post.

The Kitchen Cleanout Challenge was a success! Thanks for participating 😊

"Thanks so much, Cristina, for another great Challenge! I’ll probably keep doing them as long as you offer them. I get more excited about cooking and am inspired to use a greater variety of ingredients, especially the anti inflammatory ones. . My Rheumatoid Disease has improved very significantly over the past three years, and I truly believe that improving my diet is the main reason."

Upcoming Events

Tips & Tricks to Manage Constipation in Sjogren's

When: June 15, 2024, at 11 a.m. EST

What you will learn:

Causes of constipation in Sjögren's
Key diet and lifestyle strategies you can put into action to prevent and manage constipation
When to seek further medical attention

My Sjogren's and Gut Care Virtual Event will be joining Dr. Kara Wada's Sjogren's Summit on July 20 and 21, 2024.

Stay tuned for details

Join the Waitlist for details

Have a wonderful weekend!

Cristina Montoya RD

Let's Connect

My mission

Empower women with Rheumatoid Arthritis & Sjögren's to improve their overall well-being and gut health through evidence-based nutrition and practical lifestyle tips.

Do you have any questions?

Message me on Instagram