Welcome to Arthritis Dietitian Digest

Hi Reader,

I can't believe it is the end of March, and the Gut and Joint Glow Up Challenge starts next Saturday, April 5th 😲

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My gift to you as we end National Nutrition Month and start Sjogren's Awareness Month!

Join the FREE 21-Day Gut & Joint Glow-Up Challenge Starts Next Week

Save your seat. Enrollment was limited to 10 people, but I opened 5 more spots ☺️

Registration ends April 4, 2025, at 4 PM EST

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🌟For those who have registered but have not received the program details, I will send you a follow-up email! 🌟

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What does the gut microbiome have to do with inflammation and joint health?

The gut microbiota is a complex community of microorganisms that reside in the digestive tract.

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Their primary function is to break down indigestible dietary fibres through fermentation, producing Short-Chain Fatty Acids (SCFAs) such as acetate, propionate, and butyrate.

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These SCFAs are essential for nourishing gut cells, regulating gut permeability, and managing mucosal inflammation.

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Approximately 70-80% of the body's immune cells reside in the gastrointestinal tract, highlighting the importance of maintaining its integrity when living with inflammatory and autoimmune arthritis.

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Emerging research indicates that dysbiosis often occurs before the diagnosis of inflammatory arthritis, including rheumatoid arthritis, Sjogren's disease, ankylosing spondylitis, and psoriatic arthritis.

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Keep in mind that your gut microbiome is influenced by diet and other factors, such as age, genetics, environment, lifestyle, medications, and co-morbidities (other diseases).

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In this challenge, we will focus on diet and lifestyle changes ☺️When your gut is in good shape, you'll likely experience:

✅ Improved digestion

✅ Better nutrient absorption

✅ A more resilient immune system

Plus, research also suggests that a healthy gut could even support clearer skin and a sharper mind. 🧠

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Good news! You don't need to navigate this complex gut-joint connection alone ☺️👇🏽

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Do you want to learn more about the Gut and Joint Connection?

Tune in to my recent interview with the amazing Cheryl Crow on YouTube or your favorite podcast platform.

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March Freebie: 10 Easy Food Swaps and Anti-inflammatory Additions

You still can download this month's resource. Springtime is an excellent time to reassess your goals. It's never too late to begin making lasting lifestyle changes to improve your health.

​10 Food Swaps - March Freebie.pdf​

Enjoying Arthritis Dietitian Digest?

Stay tuned for diet tips, event updates, expert webinars, helpful resources, and delicious, arthritis-friendly recipes. Let's nourish our way to better health together!

Do you like what you see? Please share this newsletter with your friends, family or fellow arthritis warriors.

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Let's Connect!

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My mission

Empower women with Rheumatoid Arthritis & Sjögren's to improve their overall well-being and gut health through evidence-based nutrition and practical lifestyle tips.

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