Arthritis Dietitian
I help women living with Sjogren's and RA to take control of their gut health through an anti-inflammatory lifestyle without unnecessary restrictions.
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Love travel and outdoor adventure? Join me for destination ideas, itineraries, tips, gear, and more in the PNW and beyond. My goal is to make your adventures easier and less stressful so you can make memories that last a lifetime! Nicole Hate
Welcome, wild one. This is sanctuary for women who've spent decades following maps drawn by others, only to discover they've become strangers to themselves. I'm your fierce guide back to your authentic terrain—the Nicole who refuses to let you play small a moment longer.Some weeks you'll receive permission slips for your untamed self, other times the exact questions your "good girl" programming has been desperately avoiding. No manifestation snake oil, no spiritual bypassing—just real, transformative guidance for midlife women who feel that restless stirring beneath their "I'm fine" masks.Because you didn't come this far to settle for a half-lived life. Your second act isn't about gentle tweaks—it's about glorious rebellion. The cage door is unlocked. Your most authentic, vibrant chapter awaits.
Hi! I'm a Food Blogger and love sharing decadent desserts and delicious dinner recipes that I've tested out on family and friends. Check out the resources I offer below and sign up for my newsletter!
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